Posted by: hungryguy | October 2, 2015

HGC diet and diabetes – 30 pounds in 30 days

I did it!  I completed the first phase of the HGC diet with my diabetes 100% in check and I lost 30 pounds in 30 days.  I went from 285 to 255 pounds.

In addition to winning the weight loss challenge at work I feel great.  I am now in phase 2 and working closely with a dietician to slowly increase my calories from 500 upwards.

This phase is more important than the first because an intake of carbs can result in immediate and disgusting weight gain.  I Celebrated with 3 beers and 3 pieces of pizza… Gained 7 pounds in 2 days!!!  I am back focused now.

I have increased my insulin to 50 total units (from 30 on HCG).  Still way down from the 90 I was taking before.  My focus continues… Before/after photos from the phase 1 of HCG diet I will post in a blog soon. 


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