It has been 5 months since I lost 30 pounds in 30 days on the HCG diet. I have gained 20 pounds back and I am starting the program again tomorrow. My gain was mainly due to not following the maintenance phase and also some serious life changes which were stressful.
However now I am again focused and ready to roll. I have my syringes loaded and will again be dropping my insulin from current 90-100 units per day to 30.
Tomorrow I get to start by eating as much bad, sugary, fatty food as I can for 2 days then it is back to 500 calories of chicken, fish, apples, tomatoes and cucumbers. My goal is to get below 250 pounds this time and then consider 2 more weeks of the program.
One day at a time… I will report daily on my progress.