So I remain for 6 weeks on the South Beach Diet phase 1. Seems I was able to lose 18 pounds quickly but now I have been stuck at the same weight for the past 2-3 weeks. My waist has gone down 3-4 inches and I am feeling good (no longer losing my breath going up stairs) but I am getting a little discouraged not seeing the scale move down for weeks at a time.
Luckily, the colon cleanse I ordered finally arrived today. EVERCLEANSE is the name. All natural – 30 day program. I will start the program tomorrow and see how it assists me in reaching my goal. It says it could take 2-3 weeks for the cleanse to start working effectively. It is much easier to stay focused when the weight is coming off. I hope this cleanse will get me back on track.
I started the season of hockey again yesterday. Was tough having the summer off but I managed not to puke (not too much anyways). I was able to refuse the ice cold beer in the dressing room after. That was more impressive than anything I did on the ice…
Turning to blog instead of the fridge 
With this method of weight loss do you run a greater risk of dehydration?
RESPONSE:
My weight loss program I have not noticed much dehydration. However with the colon cleanse it has been recommended to drink 8 cups of water per day and some say drink a cup of water every 30-60 minutes.
By: tony dee on September 23, 2008
at 3:23 am
Didn’t realize I had my own place to respond (newbie ya know). Anyways as said above I have not had any problem with dehydration on South Beach Diet. I drank a lot of water today as I started my colon cleanse.
By: hungryguy on September 24, 2008
at 12:17 am
thank you for te sharing.
By: best at home colon cleansing on September 22, 2009
at 4:08 am